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 RECIPE: Popeye's Pick-Me-Up

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Join date : 2007-12-14
Age : 60
Location : USA

PostSubject: RECIPE: Popeye's Pick-Me-Up   Mon Dec 17, 2007 9:17 am

Popeye's Pick-Me-Up


3 oz Spinach; chopped
3 oz Okra; sliced
3 oz Red pepper; chopped
3 oz Split peas; cooked
1 1/2 Tbs Sunflower oil
1/2 tsp Soy sauce
1/2 tsp Tarragon
1/2 tsp Salt
3 oz Brown rice; cooked



1 Steam spinach, okra and pepper for 7 minutes or until tender. Puree split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency. Pour split peas over vegetables and brown rice and serve warm.
2 From DEEANNE's recipe files


Servings: 2

Recipe Type
Vegetarian, Vegan, Main dish
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